You Can Survive This: Building Resilience After Betrayal

Betrayal doesn’t just hurt. It collapses your sense of safety and leaves you questioning who you are and what was real. If you don’t feel resilient right now, that’s normal. Resilience after betrayal isn’t about being strong or composed. It’s built quietly, through small choices like setting boundaries, caring for your body, and reminding yourself that what happened was not your fault. Healing doesn’t require perfection. It starts where you are, even in the middle of the mess.